"Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip."
From the workout perspective, I feel like I am getting back to decent health. Finished up my antibiotics and the allergies have subsided. I am really paying attention to my heart rate when I am running. It has been going too high. I recently read that it is important to run in your heart rate zone and build the endurance base from there. So that is what I am doing. I just started a training schedule for a 10K. I registered for the Freedom Festival 10K on the Fourth of July. I need to build that base now and hopefully it will pay off down the road. This will also help me build a base for the half marathon in August.
Keep up the great work everyone! Hang in there and I will too!