Weekly Loss: 3.8
To Go: 60.2
First the great news! I posted a new 10 lbs star! For all intents and purposes I have reached 90 lbs lost! I am also quite happy with my weight loss for January. I lost 10.6 lbs this last month which met my goal of 10 lbs a month. February will more of a challenge since it is a short month. Three less days will make a difference so I need to be dedicated to reach 10 lbs this month.
I have done all of my exercising indoors this month until Saturday. It hasn't snowed for several days and it was supposed to be good weather so I decided to see if I could make it around an old loop I used to walk. It is between 4 and 4.5 miles from my house down to Riverwoods, cutting back to the mouth of Provo Canyon and then heading home via 8th North. From an exertion standpoint I was really pleased. It was a good workout, but it didn't kill be at all. I had plenty of reserves left when I got home to get other things done. The only problem was that I didn't dress warm enough. When I got on University Avenue, the sun was still behind Cascade and the breeze was blowing from the canyon. Man was it cold! Once I got headed down 8th North and got the wind behind me it wasn't bad.
Shout outs to Janet and her husband for their weight loss! That is great! Chris has lost 40 lbs and Martha has been working out and enjoying yoga. Yoga is harder than it seems! I have been sore and tired after a yoga workout! Keep up the great work everyone. Hang in there and I will too!
National Water Trails System
1 day ago