Current Weight - 215.2
You noticed that I didn't post any other info other than my current weight. This is for several reasons. First of all, my weight is still all over the place. I weighed in anywhere from 210 to 219 during the week. Even though I it was birthday celebration on Friday, there was no way that I ate enough extra calories (or cut back for that matter) to justify 9 pounds up and down. I am going to go with my weigh-in weight from this morning and use it as a baseline. This may all be related to the half-marathon.
During my last few weeks of training, I was all over the place as far as weight goes. I felt that when the race was over, I could get right back into the regular routine which was working for me, but I have been surprised about my recovery. I went out for what I thought would be an easy run for me last Monday. I thought I would be a bit sore, but I would be fine. I had run 12 miles the week before and was able to not only do my taper training the next week, but felt good going into the race. After talking to a couple of runners, they said that the downhill was probably pretty hard on me. It really was quite a drop during the first 5 miles of the race. I probably did a little damage. I have also read that recovery days from a long run can take as long as a day per mile. So for a half marathon, to expect 13 days of recovery time. That advice may not be far off for me. Here I am at day 9 and I still had some hip and knee issues this morning. I had to alternate running and walking this morning because of it. I just need to be patient.
For the next two weeks, I am going to focus on portion control and get back into some good habits. Hopefully this weight roller coaster I've been on will stabilize and I will start heading down again. Until I get back down into the 190's I am going to just post my weekly weight and get back to that 130 lbs lost and keep going.
I would like to throw out a challenge to anybody that needs a little motivation. Make a goal not to gain any weight over the holidays. We have been challenged at work to that goal and I am going to take it further by getting to 200 lbs by the end of December. Sound hard? It can be, but it is harder to take off an extra 5 - 15 lbs that I could gain instead. I don't want to go there, do you? What it takes is to be mindful of what you are eating. Allow yourself a little treat now and then, but fill up on healthy alternatives when they are available and make sure you exercise! If you want a little accountability, post a comment about your commitment and we will all keep each other motivated!
Great job Hillary! Looking good! Bill is back running and happy about it! Way to go Bill! Saw my neighbor, Lynn, getting his bike ready for a ride! Great job! Hope to catch the rest of you doing your great things as well! Hang in there and I will too!
National Water Trails System
3 days ago