Weekly Loss: 3.2
To Go: 37.6
Another great week! I was able to pass the three milestones I referred to last week. First, I got another 10 lbs star! I passed from the BMI obese category to overweight! And lastly I am 75% to my weight-loss goal! Yippee!!!!!!
I am really happy with my workout this week as well. This mornings run I went just a bit further and was able to job the 5.3 miles without walking (except for warm-up and cool-down) and I jogged about .2 miles an hour quicker. I also enjoyed my Saturday hike putting in another 14.17 miles. Here are the details if you are interested.
Thanks for all the support! Sarah and Rachel posted another great run this weekend and are both on track for the half marathon in about a month. Great job to both of you! Bill continues to put in his killer miles! He is amazing! Great job to the rest of you and your work-out efforts. Hang in there and I will too!
National Water Trails System
1 day ago