Weekly Loss: 4.6
To Go: 40.8
This week was a payback week for last week's no loss report. I was afraid that I might be hitting a plateau (and who knows when that might happen). But much to my surprise when I got on the scales this morning, I saw a number which made me do a little fist pump! I am getting close to several milestones. At 215, I get another 10 lbs star. At 214, I drop from the obese classification to over-weight on the BMI charts (BMI is a bit controversial) and at 213, I will be at 75% of my weight loss goal of 175! These are all good and should happen in the next few weeks.
I also had a great workout week. I really enjoyed using my Garmin to chart my progress this week. I did my usual 5+ mile outings last Monday and Wednesday. On Saturday, I was planning on doing 12 miles, but by the time I got home, I had walked 14.2 miles! I was a bit tired, but I wasn't dead tired so that was great! My friend from work, Scott, joined in for 7.25 miles and he was surprised by his progress as well. We did Dry Canyon up to the snow at the Curly Springs trail and then headed back down and hiked from the Bonneville Shoreline trail from Dry Canyon over to Battle Creek. This is where we put in more miles than we expected, but it was a fun trail and we got in a great workout as well. After we got back to Dry Canyon, he headed home and I hiked over to Orem and back home.
Great job Sarah, Mike and Rachel for putting in the miles this last week. I told Sarah that I would complete at least 13.1 miles before they did their half-marathon on May 1st. I ended up accomplishing that a little earlier than I thought! Kudos to the rest of you who are keeping at it. Hang in there and I will too!
Rock River Trail Road Trip
3 weeks ago