Weekly Loss: 5.4
% Weight Loss: 1.66%
To Go: 143.4
Total Lost 6.6
Exercise - 5/5 Days – 30+ minutes
Two important things happened this week and they are both related. First of all, I was struggling increasing my exercise time using the elliptical that we have. Despite being on the lowest incline and resistance, I was having a difficult time making it over twenty minutes. I decided to try a walk up the canyon on the Provo River Trail for a change of pace. I was able to go 30 minutes quite easily! I think something is wrong with our elliptical. Maybe the calibration is off. Regardless, I think I will work on walking for a while. It is much less stressful on me, I enjoy getting out and I can go longer.
The second great thing that happened is that I lost weight. There are many factors that contributed, but I think I was over-stressing my body with the elliptical and my body was working on building and repairing my muscles. Walking seemed to put me more into a fat-burning mode. Two other factors were donating blood and missing two meals on Sunday, but I think that was minor in comparison to the walking.
On Saturday, I headed up Dry Canyon again. I was able to do about a 3/4 of a mile round trip which may not seem like much, but the first part of the trail is quite steep. I was huffing and a puffing quite a bit. I did make it to the part that I call the "steps", where the rock creates some natural stairs. I was happy about making it that far. Next week my goal is Curly Springs.
All in all a great week!
Rock River Trail Road Trip
3 weeks ago