Weekly Loss: 0.2
To Go: 35.4
Not my best week ever, but I still lost a little. I think there are a couple of factors on my slow-down. First, I'm not sure if it's allergies or a three week cold (I tend to think allergies though). I haven't been achy and stuff, but I sure have had a froggy throat and stuffy nose that I have been dealing with. The reason I think it's allergies is that while we were down in AZ, the symptoms went away. Still I have been dragging a bit. Second, I haven't been getting 7-8 hours of sleep on a regular basis and that can have an adverse effect as well. Third, I haven't been logging my calories for a while. Even though I am eating healthy, I might be creeping up on my intake. I started back up today logging what I am eating. Fourth, I had to shorten a couple of my workouts due to early morning commitments. I just need to make sure that I get up early enough to do my full work out.
I have had some great successes in the workout area though. Saturday's hike was great! I went up Rock Canyon. I didn't have a definite plan on what the hike would be. I played it by ear. There is a split in the trail about a mile or so up where the trail to Squaw Peak heads off to the left. I had run into some snow up to this point, but nothing too bad. I headed up the trail and ran into snow fairly quickly, but others had blazed a trail so I followed along for a while. I just kept climbing and climbing until finally, I was at the top! I was pleasantly surprised! I gave a little fist pump having made it to the top of a place I'd always wanted to hike, but never had. I loved the view. I could also see Baldy, my first of three summits, that I have in my sites. It didn't look all that much higher that the elevation of Squaw Peak. I took some pictures with my cell phone. They turned out pretty good considering. Hope you don't mind a few.
You can see how much snow there still was. Cascade in the background.
Another angle with Timp in the background. If you know what you are looking for, you can see Baldy as well.
Sarah, Mike and Rachel are still training for the 1/2 marathon. Great job! Less than two weeks and they will be running it. Bill H. ran a half and then continued on and did about 20 total! Amazing! Great job to the rest of you who are working out and eating right. It pays! Hang in there and I will too!