That being said, here is my initial attempt of being accountable to myself and to those who might want to follow along.
Baseline (this is a hard thing to admit to, but is part of the accountability)
5/11/2009 - Weight - 325 lbs, Exercise - Very little other than doing what needs to be done around the yard.
Goals - 1) Ending weight - 175 lbs. 2) Lose at least 2 lbs a week. Total weight loss - 150 lbs. 3) Exercise a minimum of 30 minutes a day, 5 days a week.
|Date||Current Wt||Weekly Loss||% Loss||Lbs To go||% to goal||Total Loss|
Exercise - Started off with 10 minutes on the elliptical and ended the week by doing 13 minutes. I will keep increasing 1 minute per day until I am to 30.